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Tips for Practicing Self-Care

Working Through Social Anxiety: 10 Thoughtful Ways to Navigate the Fear of Judgment
It’s easy to hold space for others while quietly carrying your own unease, especially when it goes unseen. This is your sign to acknowledge what's…
Working Through Toxic Friendships: When It’s Time to Re-Evaluate Your Friend Group
Friendship can evolve quietly over time. Feeling out of place isn’t always sudden. Sometimes it arrives gradually, asking for a different kind of…
 • For Conscious Consumers
Working Through Creator Economy Politics: 3 Grounding Reminders for Creators of Color
The creator economy often promises visibility, but not always equity. especially for those building within it. For many creators of color, growth and…
 • For Conscious Consumers
A Conscious Guide to Navigating Toxic Workplaces for Marginalized Identities
As conversations around work and wellbeing continue to shift, many are still left quietly navigating environments that were never built with them in…
 • For Conscious Consumers
Working Through Seasonal Depression: Mindfulness Practices for Finding Light in the Darker Months
Even when you’re doing everything ‘right,’ seasonal depression can still surface. These mindfulness practices offer gentle support through the colder…
 • For Conscious Consumers
Why a Trauma-Informed Approach to Self-Care Matters
You may have heard the term ‘trauma-informed care, ’ but what does it really mean, and how does it shape the way we approach self-care?
 • For Conscious Consumers
Working Through Stress & Anxiety: 3 Practices for Finding Calm
If your self-care toolkit feels a little sparse right now, these practices offer a gentle place to begin.
 • For Conscious Consumers
10 Things to Consider Before Going Vegan: A Conscious Guide for Beginners
Thinking about going vegan? These reflections offer a grounded look at what to consider before making the shift.
 • For Conscious Consumers
Working Through Anti-Blackness: On Healing, Identity, and Being Black in America
A personal reflection on the impact of racism and white supremacy, and the ongoing work of healing racial trauma.
 • For Conscious Consumers
Working Through Loneliness: Finding Self-Love in Isolation
Loneliness can surface in different ways, but in moments of isolation, we may begin to notice whether we’ve been avoiding it or quietly carrying it all…
 • For Conscious Consumers
The Case for Slow Living in a World That Won’t Slow Down
In a world that rewards constant motion, choosing to slow down can feel unfamiliar—but it’s more possible than we think.
 • For Conscious Consumers
Logging Off to Tune In: What a Social Media Detox Taught Our Founder About Boundaries, Privacy, and Slowing Down
What a three-year break from social media revealed about comparison, hustle culture, and the hidden cost of constant visibility.
 • For Conscious Consumers
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